September 2010
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How to get more sleep, lose weight and gain health

Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see www.ultrawellness.com

September 5th, 2010 | Tags: , , , , , | Category: Diet & Fitness | 25 comments

How To Lose Weight From Now Until Summer??

Hii..
I’m 18 yrs old
5′6″
approx. 150 lbs.
I’m looking to lose at least 45-50lbs by summertime. My goal is to get fit for the summer.
I’m planning on jogging twice a day for 45 minutes each time and doing 50 situps a night, cutting all sugars, only water, no junk food, no fast food, just veggies, fruits, chicken [...]

September 2nd, 2010 | Tags: , , , , | Category: Health And Fitness | 5 comments
 
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