September 2010
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I want to lose a lot of weight now and over summer. Can anyone suggest a workout routine and diet for me?

I am 16 years old, and going on holiday in a month. I want to lose weight before then, and also continue to lose it after my holiday!

does anyone know of a diet suppliments that really works for losing weight ?

I’m looking for a suppliment taht really helps with weight loss and muscle building, that really works. I already lift weights I just want a helper.