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does karate count as an exersize
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dude!U helped me alot and gave me influence and confident~!thankx
thanks for the video post!
a serving should be the size of a card deck from what I’ve heard
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this helps a litle in a month my mom lost 20 lb im so proud of her!!!
yupppppp !!
not to eat? wtf
starve is not diet
i know what you mean , i was like 300 pnds back then , and it is very uncomfortable jogging in ur area that big, soo what you do is keep walking and walking then the next day just get faster then same thing over the next day , and yes u will see the difference. but before you do this try to practise ur diet, eat less drink more then eat then drink more, very use full if ur dont eating small portions for ur self to think that u are full then after 5 mins u wont feel hungry at all.
?? hey does this even work???????????
thats not a healthy way to lose weight 500 cals..wow do you get irrated or have bad headaches..you might as well just be on a liquid diet of 500 cals
a good way to exercise:go out with your dog /or in my situation,go to girl hunt with ur golden retriever
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The best way to lose weight is not to eat and exersise.
I eat 500 kals a day when on a diet.
Never take pills! They’re so bad for you, even if you lose weight when you stop taking them you put it back on. A person I know was taking pills and she stopped 2 years later then she put on 4 dress sizes and she’s now diabetic.
you want to lose weight
drink 2 glasses of water before u start to eat this will fill u up and then u wont eat much so yeah
some people dont feel comfortable jogging infront of their whole town.. maybe you would.. but for larger people its more embarrising..
are you asking me to take pills? answer!!
GET OUTSIDE A WORK YOUR LAZY ASSES
Or….Just eat wen ur hungry.
and eat things low carbs.
The truth is that there is mixed scientific research on green tea… there is no miracles and not proven facts like he claims. You do not need protein supplements if your diet is good and a fat burners DO NOT work. They are caffeine loaded and caffeine does not help burn more fat. Supplements are not the answer… FOOD IS!!! I began eating healthy when I joined vastmuscle (.com) it is scienced based and educates you on what your eating.
i loose weight by walking 3 hours one week and i loose 20 pounds !!! do you think this is real????
Im taking crevax for almost a month. Had good results. Hundred percent guaranteed.
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I’ve just stop eating chocolate and start eating carrots