September 2010
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Water weight? How does water intake help weight loss?

ST asked:


I was just wondering. I keep seeing people are adv that you should drink lots of water during dieting. Why is this? Also how does that help you to lose water weight when you are putting more water than usual into your system? thanks !

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2 comments to Water weight? How does water intake help weight loss?

  • http://www.exquisiteseo.com

    Techie Info!

    because salt retains water and keeps the weight in. but when you drink the water it dilutes the salt. So then the salt doesnt hold in the water and you lose the weight.

  • Candles

    Drinking water will help curb your appetite and help you realize how full you really are. Sometimes we mistaken cravings for hunger, drinking water helps people realize that they weren’t really hungry in the first place.

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