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Please help with weight loss plan. Food and Exercise help Please?

lovem086 asked: Hi! I REALLY want to lose weight and at least over 20 lbs! I’m a 22 year old female who is about 5′5″ and 160 lbs. Might even be a little over that.

What kind of foods should I be eating that will help me lose the most weight?! What should I [...]

Is this weight loss plan realistic for a teenager?

NIKI asked:

I am fifteen, i weigh 160 and im 5′6″, i have been saying im going to lose weight every summer since i was nine and it never happens, now this summer is almost over, my ideal weight is aroundd 135, thats a good healthy weight for my age and height right? I dont [...]