blahhhhhhhh asked: Okay, here is what i am thinking
B: 250 calories
L: 300 calories
S: 150 calories
D: 300 calories
total= 1000 calories
workout (5x a week):
30 minutes brisk walk in morning + bender ball workout
60 minutes elliptical workout at night + bender ball
1. how many times a week should i perform this workout routine? is five enough?
2. how long [...]