July 2009
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What is the best weight loss supplement?

ctruax82 asked:

I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb [...]

Is running good for weight loss in your legs?

Mrs Heather Schabby, M&D Goddess asked: I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that.

Would running with a Wii fit work to achieve this if I only run for 10-20 [...]